Mental Health Blog

The Archways blog is a great resource for additional information on various Psychology topics related to our services. Make sure to subscribe to our blog to stay up to date with all things Archways!

What is the difference between stress, anxiety, and panic attacks?

Wondering what the difference between stress, anxiety, and panic attacks are? Here's a guide on the different aspects of these common mental disorders

Top 10 Strategies for Anxiety Management

Learn how to effectively manage your anxiety and stay on track with your goals with these practical tips. Read on to know

Mindfulness, Finding Inner Peace in a Busy World

Want to learn how to develop a mindfulness practice that will help you find inner peace in a busy, fast-paced world? Read our comprehensive guide

8 Best Ways to Instantly Relax: Quick and Easy Techniques

Want to improve your mental and physical health? Learn how to relax, with these effective techniques.

TOP 10 ways to manage perfectionist tendencies

Maladaptive perfectionism is an individual’s tendency to strive for unrealistic, often unreachable goals. It’s an unhealthy behaviour often associated

How to talk to your parents about mental health?

Get expert tips and advice to help you successfully start a mental health conversation with your parents through this comprehensive blog.

How to Recognize Avoidance and What to Do About It

Learn how to identify and address avoidance behavior effectively. Gain insights and strategies to overcome this common challenge.

BATD, Behavioural Activation Treatment for Depression

Research suggests that Behavioral Activation Treatment (BATD) is an effective depression treatment. Many studies have shown its usefulness in treating

Best Ways to Manage Mood Swings

Anxiety and mood swings often go together since they both impact emotional stability and well-being. Persistent worry, anxiousness, and apprehension..