Shyness London Ontario

We provide more than just ‘talk therapy’ at Archways Centre for CBT, our evidence-based treatment, called Cognitive Behaviour Therapy (CBT), is a short-term approach to dealing long-term with stress, anxiety, problematic moods, and social issues such as shyness. Typically lasting between 6-20 sessions, your personalized treatment plan will be developed based around your specific needs and goals. You may have weekly or bi-weekly sessions, and we will talk with you to determine whether group therapy would also be beneficial.
 
CBT is designed to help you see the relationship between your thoughts, feelings, and actions, and develop strategies to change the way you feel and act, for the better! We’ll also give you the tools you need to implement CBT into your everyday interactions, whether it’s at work, home, or in social situations. We’ll monitor your problems and progress, moving at a pace that works for you.

To make it even easier for you to visit us, our convenient downtown location has free onsite parking. You may find that some of our fees can be reimbursed by your insurance plan, , and you’ll never need a referral before you give us a call. It’s our policy to try our best to schedule your first appointment within a week, and our flexible scheduling allows for morning, afternoon, or evening appointments.  

We’re here to help people living with excessive shyness in London Ontario to overcome this social barrier and lead  more fulfilling social lives. Our dedication to developing individualized treatment plans allows you to make progress that’s relevant to your specific situation and goals, resulting in real change that makes a difference.

If you’d like to learn more about how Archways Centre for CBT can help you overcome your anxiety, problematic moods, or shyness, please give us a call at the number listed below.

Archways Centre for CBT
(519) 472-6612
info@archways.ca

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Shyness London Ontario